Chicken with Roasted Tomato and Red Onions

Name: Chicken with Roasted Tomato and Red Onions
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 cup halved cherry tomatoes; ½ medium red onion; 2 large garlic cloves; 1 teaspoon olive oil; ½ teaspoon herbs de provence; 1/8 teaspoon red pepper flakes; kosher salt; freshly ground black pepper; Olive oil spray; 1 1/2 pound total boneless, skinless chicken breasts; 1 tablespoon fresh chopped basil

User Reviews

5.0

39 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
2 servings
Calories
179 kcal
Course
Lunch, Dinner
Cuisine
American

Chicken with Roasted Tomato and Red Onions

Iris Warren

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Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.

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Ingredients

Servings

1 cup halved cherry tomatoes
½ medium red onion (cut into ¼-inch slices)
2 large garlic cloves (peeled and smashed with side of knife)
1 teaspoon olive oil
½ teaspoon herbs de provence
1/8 teaspoon red pepper flakes
kosher salt
freshly ground black pepper (to taste)
Olive oil spray
1 1/2 pound total boneless, skinless chicken breasts
1 tablespoon fresh chopped basil

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Instructions

Preheat oven to 400 degrees F.
In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
Roast for 12 to 15 minutes.
Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
Season both sides with 1/4 teaspoon salt and pepper.
Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
When hot add chicken and cook about 1 1/2 to 2 minutes per side.
To serve: Top chicken with roasted veggies and garnish with remaining basil.

Nutrition Information

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Serving 1cutlet with veggies Calories 179kcal (9%) Carbohydrates 7g (2%) Protein 25g (50%) Fat 5.5g (8%) Cholesterol 87mg (29%) Sodium 417mg (17%) Fiber 1.5g (6%) Sugar 3g (6%)