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5.0 from 3 votes

Chicken with Tomato Rosemary Pan Sauce

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 236 kcal
Course: Main Course , Others
Cuisine: American

Ingredients

  • 4 chicken breast fillets
  • 1/4 cup flour
  • salt and pepper to taste
  • 2 Tablespoon butter
  • 1/4 cup white wine or water
  • 3 medium tomatoes chopped
  • 1/2 teaspoon fresh Rosemary

Instructions

    Cup of Yum
  1. Heat a frying pan over medium heat for 5 minutes. Melt the butter in the pan.
  2. Put the flour along with salt and pepper to taste on a plate, and dip the chicken fillets in the flour to lightly coat.
  3. Add the chicken fillets to the pan and cook, turning once about halfway through the cooking time. The cooking time will vary depending on how thick your fillets are. I sliced mine thin, so the total time was about 15 minutes.
  4. When the chicken is done remove it to a plate and keep it warm. Then add the wine, tomatoes and rosemary all at once to the skillet. Boil about 5 minutes until liquid is reduced. Then spoon the Tomato Rosemary sauce over the chicken and serve.

Nutrition Information

Calories 236kcal (12%) Carbohydrates 10g (3%) Protein 26g (52%) Fat 9g (14%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.2g Cholesterol 87mg (29%) Sodium 182mg (8%) Potassium 658mg (19%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 978IU (20%) Vitamin C 14mg (16%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 236

% Daily Value*

Calories 236kcal 12%
Carbohydrates 10g 3%
Protein 26g 52%
Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.2g 10%
Cholesterol 87mg 29%
Sodium 182mg 8%
Potassium 658mg 14%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 978IU 20%
Vitamin C 14mg 16%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.