Chicken with Tomato Rosemary Pan Sauce
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
236 kcal
-
Course
Main Course, Others
-
Cuisine
American
Chicken with Tomato Rosemary Pan Sauce
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 4 chicken breast fillets
- 1/4 cup flour
- salt and pepper to taste
- 2 Tablespoon butter
- 1/4 cup white wine or water
- 3 medium tomatoes chopped
- 1/2 teaspoon fresh Rosemary
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Instructions
- Heat a frying pan over medium heat for 5 minutes. Melt the butter in the pan.
- Put the flour along with salt and pepper to taste on a plate, and dip the chicken fillets in the flour to lightly coat.
- Add the chicken fillets to the pan and cook, turning once about halfway through the cooking time. The cooking time will vary depending on how thick your fillets are. I sliced mine thin, so the total time was about 15 minutes.
- When the chicken is done remove it to a plate and keep it warm. Then add the wine, tomatoes and rosemary all at once to the skillet. Boil about 5 minutes until liquid is reduced. Then spoon the Tomato Rosemary sauce over the chicken and serve.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
10g
(3%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
87mg
(29%)
Sodium
182mg
(8%)
Potassium
658mg
(19%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
978IU
(20%)
Vitamin C
14mg
(16%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 87mg | 29% |
| Sodium | 182mg | 8% |
| Potassium | 658mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 978IU | 20% |
| Vitamin C | 14mg | 16% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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