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4.7 from 81 votes

Chicken Wonton Stir Fry Recipe

This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 2134 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 3 cups small broccoli florets
  • 4 teaspoons Canola oil, divided
  • 1 package mini chicken wontons, about 32 (I used Trader Joe's Chicken Cilantro Mini Wontons)
  • 6 ounces crimini mushrooms, sliced
  • 1 red bell pepper, cut into ¾-inch pieces
  • 1 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 6 tablespoons Stir Fry Sauce (Homemade)

Instructions

    Cup of Yum
  1. Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rise with cold water to stop the broccoli from cooking further.
  2. Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the wontons and cook until the bottom of the wontons are golden brown, about 5 minutes.
  3. Pour ¼ cup water into the skillet, cover and steam the wontons for 2 minutes. Transfer the wontons to a large bowl. Wipe out the skillet with paper towel.
  4. Return the skillet to the heat and add 1 teaspoons oil. Add the mushrooms and cook until tender, about 3 minutes. Transfer the mushrooms to the wonton bowl.
  5. Heat the remaining 1 teaspoon oil to the skillet, then add the red bell pepper. Cook for 1 minute, then stir in the garlic and ginger. Cook for 30 seconds.
  6. Pour in the stir fry sauce and cook for 1 minute, stirring constantly. Add the broccoli, wontons and mushrooms (and any accumulated liquid). Toss to warm the wontons.
  7. Serve immediately.

Notes

  • Weight Watchers Points: 5 (Freestyle SmartPoints), 6 (Points+

Nutrition Information

Serving 1.25Cup Calories 213.4kcal (11%) Carbohydrates 32g (11%) Protein 10.4g (21%) Fat 6.7g (10%) Saturated Fat 0.5g (3%) Sodium 848.2mg (35%) Fiber 5.4g (22%) Sugar 7g (14%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2134

% Daily Value*

Serving 1.25Cup
Calories 213.4kcal 11%
Carbohydrates 32g 11%
Protein 10.4g 21%
Fat 6.7g 10%
Saturated Fat 0.5g 3%
Sodium 848.2mg 35%
Fiber 5.4g 22%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.