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Chicken Zucchini Stir Fry
With this recipe for easy Chicken and Zucchini Teriyaki Bowls, you can skip the take-out this week and enjoy the benefits of right at home.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 430 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 ½ lbs boneless skinless chicken breasts cut into 1-inch cubes
- 3 tablespoons oil divided
- 1 zucchini quartered 1 ½ cups
- 1 ½ cups matchstick carrots
- 2 ½ cups small broccoli florets
- ¾ cup favorite teriyaki sauce storebought or homemade recipe below
- 1 ½ cups rice cooked according to package directions
Homemade Teriyaki Sauce
- ¼ cup honey
- ½ cup coconut aminos or soy sauce
- 1 clove garlic grated
- ¼ teaspoon grated fresh ginger
Instructions
- Place the chicken onto a cutting board and pat dry with paper towels. Using a sharp knife, cube the chicken into 1-inch pieces.
- In a large skillet, heat 2 tablespoons of oil over medium-high heat. Add the chicken and brown for 2 to 3 minutes on each side. Transfer the chicken to a plate and set it aside.
- Heat the remaining oil in the skillet and add the veggies. Cook for 5 minutes or until they are slightly tender.
- Meanwhile, in a medium bowl, combine the honey, coconut aminos or soy sauce, garlic, and ginger. Whisk until smooth.
- Add the chicken and teriyaki sauce to the veggies and stir to coat the ingredients with the sauce. Cover the skillet with the lid and remove it from heat.
- Scoop some rice into a bowl and top with the chicken and veggies.
Cup of Yum
Notes
- Nutritional information is calculated without rice.
Nutrition Information
Serving
1 bowl
Calories
430kcal
(22%)
Carbohydrates
34g
(11%)
Protein
39g
(78%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
109mg
(36%)
Sodium
932mg
(39%)
Potassium
1105mg
(32%)
Fiber
3g
(12%)
Sugar
22g
(44%)
Vitamin A
8522IU
(170%)
Vitamin C
65mg
(72%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430
% Daily Value*
| Serving | 1 bowl | |
| Calories | 430kcal | 22% |
| Carbohydrates | 34g | 11% |
| Protein | 39g | 78% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 109mg | 36% |
| Sodium | 932mg | 39% |
| Potassium | 1105mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 22g | 44% |
| Vitamin A | 8522IU | 170% |
| Vitamin C | 65mg | 72% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.