Chicken Zucchini Stir Fry

User Reviews

0

0 reviews
Unrated
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    430 kcal

  • Course

    Dinner

  • Cuisine

    Asian

Chicken Zucchini Stir Fry

With this recipe for easy Chicken and Zucchini Teriyaki Bowls, you can skip the take-out this week and enjoy the benefits of right at home.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 ½ lbs boneless skinless chicken breasts cut into 1-inch cubes
  • 3 tablespoons oil divided
  • 1 zucchini quartered 1 ½ cups
  • 1 ½ cups matchstick carrots
  • 2 ½ cups small broccoli florets
  • ¾ cup favorite teriyaki sauce storebought or homemade recipe below
  • 1 ½ cups rice cooked according to package directions

Homemade Teriyaki Sauce

  • ¼ cup honey
  • ½ cup coconut aminos or soy sauce
  • 1 clove garlic grated
  • ¼ teaspoon grated fresh ginger
Add to Shopping List

Instructions

  1. Place the chicken onto a cutting board and pat dry with paper towels. Using a sharp knife, cube the chicken into 1-inch pieces.
  2. In a large skillet, heat 2 tablespoons of oil over medium-high heat. Add the chicken and brown for 2 to 3 minutes on each side. Transfer the chicken to a plate and set it aside.
  3. Heat the remaining oil in the skillet and add the veggies. Cook for 5 minutes or until they are slightly tender.
  4. Meanwhile, in a medium bowl, combine the honey, coconut aminos or soy sauce, garlic, and ginger. Whisk until smooth.
  5. Add the chicken and teriyaki sauce to the veggies and stir to coat the ingredients with the sauce. Cover the skillet with the lid and remove it from heat.
  6. Scoop some rice into a bowl and top with the chicken and veggies.

Notes

  • Nutritional information is calculated without rice.

Nutrition Information

Show Details
Serving 1 bowl Calories 430kcal (22%) Carbohydrates 34g (11%) Protein 39g (78%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 109mg (36%) Sodium 932mg (39%) Potassium 1105mg (32%) Fiber 3g (12%) Sugar 22g (44%) Vitamin A 8522IU (170%) Vitamin C 65mg (72%) Calcium 62mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 430 kcal

% Daily Value*

Serving 1 bowl
Calories 430kcal 22%
Carbohydrates 34g 11%
Protein 39g 78%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 8g 40%
Trans Fat 0.1g 5%
Cholesterol 109mg 36%
Sodium 932mg 39%
Potassium 1105mg 24%
Fiber 3g 12%
Sugar 22g 44%
Vitamin A 8522IU 170%
Vitamin C 65mg 72%
Calcium 62mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Chicken Sausage and Zucchini Stir-Fry (Simple Skillet Meal)

Asian, American, International
0.0 (0 reviews)

Chicken Zucchini Stir Fry

Asian, Chinese
4.8 (309 reviews)

20 Minutes Zucchini Stir Fry

Asian, Chinese
5.0 (30 reviews)

Chicken Ramen Stir Fry Noodles

Asian, Fusion
5.0 (33 reviews)

Crunchy Chicken Ramen Stir Fry

Asian, American
4.9 (84 reviews)

Sweet Chili Chicken Stir Fry Bowls

Asian, American
4.8 (60 reviews)

Chicken Stir Fry Recipe

Asian, American
4.8 (75 reviews)

Chicken Stir Fry with Rice Noodles

Asian
4.8 (120 reviews)

Chicken Udon Stir Fry

Asian, American
5.0 (180 reviews)

Easy Pepper Chicken Stir Fry

Asian
4.8 (372 reviews)

Cashew Chicken Stir Fry

Asian, American
5.0 (171 reviews)

Chicken Mushroom Stir Fry

Asian, Chinese
4.9 (69 reviews)

Chicken Ramen Stir Fry

Asian
4.7 (264 reviews)