4.9 from 39 votes
Chickpea Avocado Salad
This Chickpea and Avocado salad is my go-to lunch when I need something fast and healthy! I load it up with garden vegetables and top it with a little olive oil and lemon, or olive oil and vinegar depending on my mood. Super simple, fresh and fills me up!
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 243 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 2 cups chopped greens such as romaine
- 1 cup canned chickpeas (rinsed and drained)
- 2/3 cup diced cucumbers
- 2/3 cup halved cherry tomatoes
- 2 ounces Sliced avocado (from 1/2 small)
- 2 tsp extra virgin olive oil
- 3 tsp unfiltered apple cider vinegar (I use Braggs or fresh lemon juice)
- kosher salt
- fresh black pepper (to taste)
Instructions
- Divide the lettuce, chickpeas, cucumbers, tomatoes and avocado in two bowls.
- Season with salt and pepper to taste and drizzle each with olive oil and vinegar or lemon juice.
Cup of Yum
Nutrition Information
Serving
1salad
Calories
243kcal
(12%)
Carbohydrates
31.5g
(11%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
1.5g
(8%)
Sodium
42mg
(2%)
Fiber
8.5g
(34%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 243
% Daily Value*
| Serving | 1salad | |
| Calories | 243kcal | 12% |
| Carbohydrates | 31.5g | 11% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 42mg | 2% |
| Fiber | 8.5g | 34% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.