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Chickpea Banana Muffins (Gluten-Free, Dairy-Free)
Flourless gluten-free Chocolate Chickpea Banana Muffins are a lovely breakfast or snack and even boast some health benefits!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 9 Muffins
Calories: 187 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup mashed banana 1 large ripe banana, mashed
- 2 eggs
- 1 15-ounce can garbanzo beans, drained and rinsed
- ⅓ cup coconut sugar or brown sugar
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp vinegar or lemon juice
- 1 tsp pure vanilla extract
- ¼ tsp sea salt
- 3/4 cup chocolate chips optional
Instructions
- Preheat the oven to 350 degrees F and line a muffin tray with 9 muffin papers (or spray with cooking oil).
- Drain the chickpeas into a colander and give them a shake to remove any excess liquid.
- Transfer the beans to a blender (or food processor), along with the rest of the ingredients for the muffins except for the chocolate chips.
- Blend until a smooth batter forms. Stir in the chocolate chips.
- Fill the muffin papers up ¾ of the way with muffin batter and sprinkle with additional chocolate chips if desired.
- Bake for 30 to 35 minutes, or until the muffins are golden-brown around the edges and test clean.
- Allow muffins to cool completely before peeling off the muffin papers to eat.
Cup of Yum
Nutrition Information
Serving
1of 9
Calories
187kcal
(9%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
7g
(11%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 9Muffins
Amount Per Serving
Calories 187
% Daily Value*
| Serving | 1of 9 | |
| Calories | 187kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.