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Chickpea Cucumber Feta Salad
A fresh, light, lemony, and herby Chickpea Cucumber Feta Salad that's very filling and healthy!
Prep Time
10 mins
Servings: 4
Calories: 554 kcal
Course:
Salad , Appetizer
Cuisine:
Greek
Ingredients
- 3 cups (440 grams / 15 .5 ounces) boiled or canned chickpeas see the text above for boiling instructions
- 170 grams / 6 ounce cucumber peeled and diced 1 cm / ⅓ inch thick
- 40 grams / 1.4 ounce red onion finely chopped
- 2 ½ tablespoons Dill minced
- 2 teaspoons spearmint minced
- 6 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- ½ lemon zested
- 3-4 teaspoons red wine vinegar
- 100 grams / 3.5 ounce feta cheese crumbled
- salt and pepper
Instructions
- Add all of the ingredients for the salad in a bowl and mix to combine.
- You can leave the salad to marinate for about an hour in the fridge for a stronger flavor.
Cup of Yum
Nutrition Information
Calories
554kcal
(28%)
Carbohydrates
52g
(17%)
Protein
20g
(40%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
18g
Cholesterol
22mg
(7%)
Sodium
300mg
(13%)
Potassium
616mg
(18%)
Fiber
14g
(56%)
Sugar
10g
(20%)
Vitamin A
206IU
(4%)
Vitamin C
8mg
(9%)
Calcium
220mg
(22%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 554
% Daily Value*
| Calories | 554kcal | 28% |
| Carbohydrates | 52g | 17% |
| Protein | 20g | 40% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 22mg | 7% |
| Sodium | 300mg | 13% |
| Potassium | 616mg | 13% |
| Fiber | 14g | 56% |
| Sugar | 10g | 20% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 220mg | 22% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.