5.0 from 6 votes
Chickpea Curry
Chickpea curry is easy, healthy, and bursting with flavor! You'll be hooked after one bite of this hearty curry loaded with garlic, spices, and tender pieces of potato.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 57 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 1 Tablespoon olive oil
- 1/2 onion, diced
- 1 teaspoon garlic, minced
- 1 large potato, peeled, cubed
- 1 (15 ounce) crushed tomatoes
- 1 (13.5 ounce) canned coconut milk
- 2 (15 ounce) chickpeas, drained and rinsed
- 1 teaspoon salt
- 1 1/2 Tablespoons curry powder
- 1 tablespoon brown sugar (optional-if you prefer it slightly sweet)
- fresh cilantro and lime for garnish
Instructions
- In a large saucepan over medium heat, add the olive oil and diced onion. Sauté for 3 minutes until softened. Add the minced garlic and cubed potato. Continue to cook and stir over medium heat for an additional 3 minutes.
- Add coconut milk, crushed tomatoes, chickpeas, salt, curry powder, and brown sugar if using. Whisk in all of the ingredients to combine.
- Simmer for 20 minutes, or until the potatoes and chickpeas are tender, and the sauce is thickened.
- Serve with rice, and garnish with cilantro leaves and fresh lime!
Cup of Yum
Notes
- Feel free to use lite coconut milk for fewer calories.
- Zucchini can be used in place of or in addition to the potato.
Nutrition Information
Calories
57kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
584mg
(24%)
Potassium
63mg
(2%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
23IU
(0%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 57
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 584mg | 24% |
| Potassium | 63mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.