Chickpea Curry
User Reviews
5.0
6 reviews
Excellent
Chickpea Curry
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Chickpea curry is easy, healthy, and bursting with flavor! You'll be hooked after one bite of this hearty curry loaded with garlic, spices, and tender pieces of potato.
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Ingredients
- 1 Tablespoon olive oil
- 1/2 onion, diced
- 1 teaspoon garlic, minced
- 1 large potato, peeled, cubed
- 1 (15 ounce) crushed tomatoes
- 1 (13.5 ounce) canned coconut milk
- 2 (15 ounce) chickpeas, drained and rinsed
- 1 teaspoon salt
- 1 1/2 Tablespoons curry powder
- 1 tablespoon brown sugar (optional-if you prefer it slightly sweet)
- fresh cilantro and lime for garnish
Instructions
- In a large saucepan over medium heat, add the olive oil and diced onion. Sauté for 3 minutes until softened. Add the minced garlic and cubed potato. Continue to cook and stir over medium heat for an additional 3 minutes.
- Add coconut milk, crushed tomatoes, chickpeas, salt, curry powder, and brown sugar if using. Whisk in all of the ingredients to combine.
- Simmer for 20 minutes, or until the potatoes and chickpeas are tender, and the sauce is thickened.
- Serve with rice, and garnish with cilantro leaves and fresh lime!
Notes
- Feel free to use lite coconut milk for fewer calories.
- Zucchini can be used in place of or in addition to the potato.
Nutrition Information
Show Details
Calories
57kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
584mg
(24%)
Potassium
63mg
(2%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
23IU
(0%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 584mg | 24% |
| Potassium | 63mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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