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Chickpea Flour Pancakes/mini Omelettes with Cauliflower and Shiitake mushrooms. Glutenfree Vegan Recipe

Easy Chickpea flour pancakes with grated cauliflower and shiitake mushrooms. These are fat pancakes made with a thick chickpea flour batter. Add more water for thinner batter and thinner pancakes. Makes 5 fat pancakes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 5
Calories: 112 kcal
Course: Breakfast
Cuisine: Fusion

Ingredients

Dry
  • 1 cup chickpea flour
  • 1 Tablespoon flaxmeal
  • 3/4 teaspoons salt
  • 1/2 teaspoon ranch seasoning or other seasoning mixes like chipotle, cajun, taco, garam masala
  • 1/2 teaspoon baking powder
  • a generous pinch 1/8 teaspoon of baking soda
  • a generous pinch of kala namak/indian black salt optional. Add for eggy taste
Wet
  • 1 cup water
  • 1/2 teaspoon vinegar
  • 1 cup grated cauliflower loaded cup
  • 3-4 Shiitake mushrooms or other fresh mushrooms finely chopped 1/3-1/2 cup
  • 1/2 chili pepper finely chopped I used Jalapeno
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped cilantro optional
Variations
  • Add 1-2 tsp sriracha to the batter
  • Add shredded cheese shreds to the batter.
  • Add other veggies and finely chopped greens.

Instructions

    Cup of Yum
  1. In a bowl, mix all the Dry ingredients. Whisk well.
  2. Add a cup of water and whisk to combine into a smooth lump-free batter.
  3. Add the veggies and vinegar and mix to combine.
  4. Drop ladle full of the batter on a greased hot pan.
  5. Press and spread to even out into a fat pancake thickness.
  6. Cover with a lid and cook on medium heat for 6-7 minutes. Cover for at least 4 minutes and then cook without.
  7. You can also cook them without the lid. It will take a minute or so longer.
  8. Flip and cook for another 5-6 minutes.
  9. Serve hot with sauces of choice, mushroom gravy, roasted veggies and more. or make breakfast sandwiches with them.

Notes

  • Tips:To make lump free batter, pour water slowly in the chickpea flour and keep mixing/whisking. Or add half the water, mix then add more. Or Sieve the chickpea flour and use.To avoid sticking, Use a thick bottom pan. When hot, sprinkle oil and spread the oil on the surface evenly using a wet napkin.
  • Nutritional values based on one serving

Nutrition Information

Calories 112kcal (6%) Carbohydrates 16g (5%) Protein 6g (12%) Fat 2g (3%) Sodium 407mg (17%) Potassium 358mg (10%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 115IU (2%) Vitamin C 17.2mg (19%) Calcium 46mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 112

% Daily Value*

Calories 112kcal 6%
Carbohydrates 16g 5%
Protein 6g 12%
Fat 2g 3%
Sodium 407mg 17%
Potassium 358mg 8%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 115IU 2%
Vitamin C 17.2mg 19%
Calcium 46mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.