5.0 from 9 votes
Chickpea Noodle Soup
Chickpea Noodle Soup is perfect for cold weather or under-the-weather days! It’s comforting, nourishing, vegetarian, and delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 222 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion, chopped
- 2 large carrots, chopped
- 2 celery ribs, chopped
- 3 cloves garlic, minced
- 8 cups vegetable broth
- 1 teaspoon fresh thyme
- 1 teaspoon fresh ginger
- 1/2 teaspoon ground turmeric
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cups extra wide egg noodles
- 28 ounces canned chickpeas, rinsed and drained
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley
Instructions
- In a large pot, heat the olive oil over medium-high heat. Add the onion, carrots, and celery. Cook until vegetables are tender about 5 minutes. Add the garlic and cook for 2 more minutes.
- Add the vegetable broth, thyme, ginger, turmeric, salt, and pepper.
- Bring the soup to a low boil and stir in the egg noodles and the chickpeas. Cook for 10 minutes, stirring occasionally, or until noodles are soft. Stir in the lemon juice and parsley. Taste and add additional salt and pepper, if necessary.
- Ladle the soup into bowls and serve warm.
Cup of Yum
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
2028mg
(85%)
Potassium
319mg
(9%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
4156IU
(83%)
Vitamin C
5mg
(6%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 2028mg | 85% |
| Potassium | 319mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 4156IU | 83% |
| Vitamin C | 5mg | 6% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.