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Chickpea Pomegranate Salad
Chickpea pomegranate salad is a flavorful and healthy dish that features a variety of textures and flavors. The salad includes a mix of chickpeas, spices, kale, pepitas, walnuts, dried cranberries, pomegranate arils, and a tangy apple cider vinaigrette.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings
Calories: 307 kcal
Course:
Salad
Cuisine:
Israeli
Ingredients
- 1 15 oz. can chickpeas drained and rinsed
- 2 Tbsp olive oil
- ½ tsp cumin
- ½ tsp Turmeric
- ½ tsp cinnamon
- ¼ tsp ginger
- ¼ tsp salt or to taste
- 6 cups chopped kale
- ¼ cup Pepitas
- ¼ cup walnut halves
- ¼ cup dried cranberries
- ½ cup pomegranate arils
- ¼ cup Apple Cider Vinaigrette
Instructions
- Preheat oven to 400 degrees F.
- Combine the chickpeas, olive oil, cumin, turmeric, cinnamon, ginger, and salt together.
- Spread the chickpeas out on a baking sheet and roast for about 20-30 minutes, or until golden and crispy.
- Toss the chopped kale, pepitas, walnuts, pomegranate arils, dried cranberries, and vinaigrette together.
- Add in the roasted chickpeas, toss, and enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
307kcal
(15%)
Carbohydrates
38g
(13%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
11g
Sodium
524mg
(22%)
Fiber
10g
(40%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 307
% Daily Value*
Serving | 1g | |
Calories | 307kcal | 15% |
Carbohydrates | 38g | 13% |
Protein | 11g | 22% |
Fat | 14g | 22% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 11g | 65% |
Sodium | 524mg | 22% |
Fiber | 10g | 40% |
Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.