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Chickpea Pomegranate Salad

Chickpea pomegranate salad is a flavorful and healthy dish that features a variety of textures and flavors. The salad includes a mix of chickpeas, spices, kale, pepitas, walnuts, dried cranberries, pomegranate arils, and a tangy apple cider vinaigrette.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings
Calories: 307 kcal
Course: Salad
Cuisine: Israeli

Ingredients

  • 1 15 oz. can chickpeas drained and rinsed
  • 2 Tbsp olive oil
  • ½ tsp cumin
  • ½ tsp Turmeric
  • ½ tsp cinnamon
  • ¼ tsp ginger
  • ¼ tsp salt or to taste
  • 6 cups chopped kale
  • ¼ cup Pepitas
  • ¼ cup walnut halves
  • ¼ cup dried cranberries
  • ½ cup pomegranate arils
  • ¼ cup Apple Cider Vinaigrette

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F.
  2. Combine the chickpeas, olive oil, cumin, turmeric, cinnamon, ginger, and salt together.
  3. Spread the chickpeas out on a baking sheet and roast for about 20-30 minutes, or until golden and crispy.
  4. Toss the chopped kale, pepitas, walnuts, pomegranate arils, dried cranberries, and vinaigrette together.
  5. Add in the roasted chickpeas, toss, and enjoy!

Nutrition Information

Serving 1g Calories 307kcal (15%) Carbohydrates 38g (13%) Protein 11g (22%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 11g Sodium 524mg (22%) Fiber 10g (40%) Sugar 13g (26%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 307

% Daily Value*

Serving 1g
Calories 307kcal 15%
Carbohydrates 38g 13%
Protein 11g 22%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 11g 65%
Sodium 524mg 22%
Fiber 10g 40%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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