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Chickpea Salad
5 from 3 votes

Chickpea Salad

Chickpea Salad is a vibrant, nutritious dish that's incredibly easy to make. Its simplicity and freshness make it a great choice for any meal, appealing to both beginners and seasoned cooks alike.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 265 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 400 g chickpeas Drained and rinsed
  • 1 cucumber Diced
  • 200 g cherry tomato Halved
  • 1 red onion Finely chopped
  • 1 bell pepper Diced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp oregano Dried
  • salt To taste
  • black pepper To taste

Instructions

    Cup of Yum
  1. In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and green bell pepper
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
  3. Pour the dressing over the salad ingredients and toss everything together until well coated.
  4. Serve the chickpea salad immediately, or refrigerate for a while to let the flavours meld.

Notes

  • This Chickpea Salad is a refreshing and healthy dish that's perfect for a quick lunch or as a side dish for dinner.
  • You can customise it by adding other ingredients like olives, fresh herbs, or avocado if desired.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 265kcal (13%) Carbohydrates 36g (12%) Protein 10g (20%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 17mg (1%) Potassium 615mg (13%) Fiber 10g (40%) Sugar 10g (20%) Vitamin A 1266IU (25%) Vitamin C 57mg (63%) Calcium 82mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 265

% Daily Value*

Calories 265kcal 13%
Carbohydrates 36g 12%
Protein 10g 20%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 17mg 1%
Potassium 615mg 13%
Fiber 10g 40%
Sugar 10g 20%
Vitamin A 1266IU 25%
Vitamin C 57mg 63%
Calcium 82mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.