Chickpea Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
265 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Chickpea Salad
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Chickpea Salad is a vibrant, nutritious dish that's incredibly easy to make. Its simplicity and freshness make it a great choice for any meal, appealing to both beginners and seasoned cooks alike.
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Ingredients
- 400 g chickpeas Drained and rinsed
- 1 cucumber Diced
- 200 g cherry tomato Halved
- 1 red onion Finely chopped
- 1 bell pepper Diced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp oregano Dried
- salt To taste
- black pepper To taste
Instructions
- In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and green bell pepper
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
- Pour the dressing over the salad ingredients and toss everything together until well coated.
- Serve the chickpea salad immediately, or refrigerate for a while to let the flavours meld.
Notes
- This Chickpea Salad is a refreshing and healthy dish that's perfect for a quick lunch or as a side dish for dinner.
- You can customise it by adding other ingredients like olives, fresh herbs, or avocado if desired.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
265kcal
(13%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
17mg
(1%)
Potassium
615mg
(13%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
1266IU
(25%)
Vitamin C
57mg
(63%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 17mg | 1% |
| Potassium | 615mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 1266IU | 25% |
| Vitamin C | 57mg | 63% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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