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Chickpea Salad Recipe
This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 182 kcal
Course:
Side Dish , Salad , Lunch
Cuisine:
American
Ingredients
- 2 1/4 cups diced cucumbers (partially peeled)
- 1 cup tomato (seeded and diced)
- 1/4 cup red onion (diced )
- 2 tablespoons fresh lemon juice
- 1/2 tablespoon fresh parsley (minced )
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 15 ounce can chickpeas (rinsed and drained)
Instructions
- Combine all the ingredients together and toss well.
Cup of Yum
Notes
- The portions are calculated as a side, if you want to make this a main dish for lunch, double the portion.
- To feed a crowd for a party, double or triple the recipe.
- See variations in notes above.
Nutrition Information
Serving
1generous cup as a side dish
Calories
182kcal
(9%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Cholesterol
29mg
(10%)
Sodium
464mg
(19%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 182
% Daily Value*
| Serving | 1generous cup as a side dish | |
| Calories | 182kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 29mg | 10% |
| Sodium | 464mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.