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Chickpea Salad Recipe
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 as a side salad
Calories: 302 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice from 1 large lemon
- 1 garlic clove pressed or minced
- 1/2 tsp sea salt or to taste
- 1/8 tsp black pepper
- 1 1/2 cups cherry tomatoes halved
- 1 English cucumber halved and sliced
- 15 oz chickpeas or garbanzo beans, drained, rinsed
- 1/2 medium red onion thinly sliced
- 1 avocado sliced
- 1/4 cup cilantro chopped
- 4 oz feta cheese diced
Instructions
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine the remaining chickpea salad ingredients in a salad bowl.
- Add the dressing to taste (we used all of it) and toss gently to coat.
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbs
27g
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
418mg
(17%)
Potassium
556mg
(16%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
425IU
(9%)
Vitamin C
18.1mg
(20%)
Calcium
146mg
(15%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6as a side salad
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbs | 27g | |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 418mg | 17% |
| Potassium | 556mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 18.1mg | 20% |
| Calcium | 146mg | 15% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.