Chickpea Salad Recipe
User Reviews
5.0
2,058 reviews
Excellent
Chickpea Salad Recipe
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Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
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Ingredients
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice from 1 large lemon
- 1 garlic clove pressed or minced
- 1/2 tsp sea salt or to taste
- 1/8 tsp black pepper
- 1 1/2 cups cherry tomatoes halved
- 1 English cucumber halved and sliced
- 15 oz chickpeas or garbanzo beans, drained, rinsed
- 1/2 medium red onion thinly sliced
- 1 avocado sliced
- 1/4 cup cilantro chopped
- 4 oz feta cheese diced
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Instructions
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine the remaining chickpea salad ingredients in a salad bowl.
- Add the dressing to taste (we used all of it) and toss gently to coat.
Nutrition Information
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Calories
302kcal
(15%)
Carbs
27g
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
418mg
(17%)
Potassium
556mg
(16%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
425IU
(9%)
Vitamin C
18.1mg
(20%)
Calcium
146mg
(15%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6as a side salad
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbs | 27g | |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 418mg | 17% |
| Potassium | 556mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 18.1mg | 20% |
| Calcium | 146mg | 15% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
2,058 reviews
Excellent
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