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Chickpea Salad

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
12 mins
Cook Time
12 mins
Total Time
13 mins
Servings: 5
Course: Salad , Others
Cuisine: Vegetarian

Ingredients

  • 2 cans 15 oz each garbanzos (chickpeas), drained
  • 6 to 8 fresh basil leaves chopped
  • 3 to 4 medium red tomatoes chopped into small cubes
  • 3 tablespoons chopped flat leaf parsley
  • 1 medium red onion chopped
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Combine chickpeas, tomato, basil, parsley, lemon juice, and onion in a bowl. Toss gently until the ingredients are well incorporated.
  2. Meanwhile, make the dressing by combining the extra virgin olive oil, red wine vinegar, salt, and pepper in a bowl. Whisk well for 30 seconds.
  3. Pour the dressing over the chickpeas and other ingredients. Gently toss one more time. cover the bowl with a cling wrap. Refrigerate for 3 hours.
  4. Serve for lunch. Share and enjoy!

Nutrition Information

Serving 5g

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories

% Daily Value*

Serving 5g

* Percent Daily Values are based on a 2,000 calorie diet.