Chickpea Spread with Caramelized Onions
User Reviews
0.0
0 reviews
Unrated
Chickpea Spread with Caramelized Onions
Report
This simple but elegant chickpea spread combines sweet caramelized onions with a creamy, savory puréed chickpea spread, the perfect appetizer for any occasion!
Share:
Ingredients
- 1/4 cup olive oil $0.63
- 1 lb. White onions $1.29
- 3 bay leaves $0.45
- 1 tsp salt, divided $0.05
- 1/2 tsp brown sugar $0.01
- 1 15oz. can chickpeas $0.79
- 1/3 cup cold water $0.00
- 1 Tbsp lemon juice $0.06
- 1/4 cup fresh parsley $0.30
Add to Shopping List
Instructions
- Heat the oil in a large skillet over medium heat. Add the onions, bay leaves, ½ teaspoon of the salt, and the brown sugar. Cook over low heat, stirring occasionally, until golden brown and caramelized, about 25 minutes. Remove the bay leaves and discard.
- Place the chickpeas in a food processor with the cold water and remaining ½ tsp salt. Blend until smooth, about 2 minutes. Add the caramelized onions (save some for the garnish) and the lemon juice and parsley. Pulse once or twice to combine. Season with pepper.
- Transfer to a serving bowl. Top with the remaining caramelized onions and season with more pepper. Serve with your favorite bread and dill pickles.
Nutrition Information
Show Details
Serving
0.25cup
Calories
175kcal
(9%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
10g
(15%)
Sodium
589mg
(25%)
Fiber
5g
(20%)
Nutrition Facts
Serving: 6(¼ cup each)
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 175kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Sodium | 589mg | 25% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
