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Chickpea Stuffed Poblano Peppers with Smoky Tomato Sauce. Vegan Glutenfree Recipe

Chickpea Stuffed Poblano Peppers with Smoky Tomato Sauce. Easy 30 minute meal. Indian fusion recipe. Vegan Gluten-free Soy-free

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 2
Calories: 420 kcal
Course: Main Course
Cuisine: Fusion

Ingredients

Tomato Sauce
  • 2 medium tomatoes 1.5 cups chopped
  • 1/2 roasted red bell pepper I used jarred
  • 1/4 cup water
  • 2 cloves of garlic
  • 1/2 inch of knob of ginger
  • 1/2 tsp smoked paprika
  • 1/2 tsp garam masala or chana masala spice blend or spice blend of choice
  • 1/2 tsp turmeric powder
  • 1/4 tsp salt or to taste
  • 1/4 tsp cayenne powder or to taste
  • 1/4 cup cooked chickpeas
  • 2 Tbsp cashews optional
  • 1 tsp oil
Stuffing
  • 1 15 oz can chickpeas or 1.5 cups cooked divided. Use 1/4 cup in the sauce above.
  • 2 - 3 Tbsp tomato sauce from above
  • 1/4 cup finely chopped cilantro
  • 1/4 tsp salt
  • 1/4 tsp cayenne or to taste
  • 1/4 tsp garam masala
  • cumin powder as needed
  • Oil as needed
  • 2 poblano peppers
  • cilantro, paprika and lemon juice for garnish

Instructions

    Cup of Yum
  1. In a blender, add all the ingredients under tomato sauce and blend to a smooth puree.
  2. Take about 2 Tbsp of the tomato mixture and mix in the 1.25 cups of chickpeas. Add salt, cayenne, garam masala, cilantro and mash and mix. Taste and adjust salt and spice.
  3. Slice the poblanos or other peppers. Remove seeds.
  4. Fill the peppers with the chickpeas. Sprinkle a little cumin powder on top.
  5. for a crunchier filling. Add in a little breadcrumbs to the chickpea mixture.
  6. Spray or brush the peppers with oil.
  7. Bake at pre-heated 400 degrees F / 200ºc for 20 minutes or until the peppers start browning on the the edges. Bake time depends on the peppers used.
  8. Meanwhile, In a pan, add a tsp of oil and heat on medium.
  9. Add the tomato puree and bring to a boil. 3-4 minutes.
  10. Lower the heat to low-medium and cook for another 6-7 minutes or until the sauce thickens slightly. Taste and adjust salt and spice.
  11. Serve the peppers with a generous drizzle of the tomato sauce and a sprinkle of sweet paprika, cilantro and lemon juice.
  12. For Variations, use mashed potato or peas for the stuffing. Or mix then into the chickpea stuffing. Add finely chopped greens to the chickpea stuffing.

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 420kcal (21%) Carbohydrates 59g (20%) Protein 17g (34%) Fat 14g (22%) Saturated Fat 1g (5%) Sodium 619mg (26%) Potassium 1048mg (30%) Fiber 17g (68%) Sugar 14g (28%) Vitamin A 2110IU (42%) Vitamin C 120.8mg (134%) Calcium 111mg (11%) Iron 5.9mg (33%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 420

% Daily Value*

Calories 420kcal 21%
Carbohydrates 59g 20%
Protein 17g 34%
Fat 14g 22%
Saturated Fat 1g 5%
Sodium 619mg 26%
Potassium 1048mg 22%
Fiber 17g 68%
Sugar 14g 28%
Vitamin A 2110IU 42%
Vitamin C 120.8mg 134%
Calcium 111mg 11%
Iron 5.9mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.