Chickpea Stuffed Poblano Peppers with Smoky Tomato Sauce. Vegan Glutenfree Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr
-
Servings
2
-
Calories
420 kcal
-
Course
Main Course
-
Cuisine
Fusion
Chickpea Stuffed Poblano Peppers with Smoky Tomato Sauce. Vegan Glutenfree Recipe
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Chickpea Stuffed Poblano Peppers with Smoky Tomato Sauce. Easy 30 minute meal. Indian fusion recipe. Vegan Gluten-free Soy-free
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Ingredients
Tomato Sauce
- 2 medium tomatoes 1.5 cups chopped
- 1/2 roasted red bell pepper I used jarred
- 1/4 cup water
- 2 cloves of garlic
- 1/2 inch of knob of ginger
- 1/2 tsp smoked paprika
- 1/2 tsp garam masala or chana masala spice blend or spice blend of choice
- 1/2 tsp turmeric powder
- 1/4 tsp salt or to taste
- 1/4 tsp cayenne powder or to taste
- 1/4 cup cooked chickpeas
- 2 Tbsp cashews optional
- 1 tsp oil
Stuffing
- 1 15 oz can chickpeas or 1.5 cups cooked divided. Use 1/4 cup in the sauce above.
- 2 - 3 Tbsp tomato sauce from above
- 1/4 cup finely chopped cilantro
- 1/4 tsp salt
- 1/4 tsp cayenne or to taste
- 1/4 tsp garam masala
- cumin powder as needed
- Oil as needed
- 2 poblano peppers
- cilantro, paprika and lemon juice for garnish
Instructions
- In a blender, add all the ingredients under tomato sauce and blend to a smooth puree.
- Take about 2 Tbsp of the tomato mixture and mix in the 1.25 cups of chickpeas. Add salt, cayenne, garam masala, cilantro and mash and mix. Taste and adjust salt and spice.
- Slice the poblanos or other peppers. Remove seeds.
- Fill the peppers with the chickpeas. Sprinkle a little cumin powder on top.
- for a crunchier filling. Add in a little breadcrumbs to the chickpea mixture.
- Spray or brush the peppers with oil.
- Bake at pre-heated 400 degrees F / 200ºc for 20 minutes or until the peppers start browning on the the edges. Bake time depends on the peppers used.
- Meanwhile, In a pan, add a tsp of oil and heat on medium.
- Add the tomato puree and bring to a boil. 3-4 minutes.
- Lower the heat to low-medium and cook for another 6-7 minutes or until the sauce thickens slightly. Taste and adjust salt and spice.
- Serve the peppers with a generous drizzle of the tomato sauce and a sprinkle of sweet paprika, cilantro and lemon juice.
- For Variations, use mashed potato or peas for the stuffing. Or mix then into the chickpea stuffing. Add finely chopped greens to the chickpea stuffing.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
420kcal
(21%)
Carbohydrates
59g
(20%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
619mg
(26%)
Potassium
1048mg
(30%)
Fiber
17g
(68%)
Sugar
14g
(28%)
Vitamin A
2110IU
(42%)
Vitamin C
120.8mg
(134%)
Calcium
111mg
(11%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 59g | 20% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 619mg | 26% |
| Potassium | 1048mg | 22% |
| Fiber | 17g | 68% |
| Sugar | 14g | 28% |
| Vitamin A | 2110IU | 42% |
| Vitamin C | 120.8mg | 134% |
| Calcium | 111mg | 11% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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