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5.0 from 69 votes

Chickpea Sweet Potato Peanut Burgers

These Sweet Potato chickpea Peanut Burgers have an asian twist to them. Served with Almond Sriracha Sauce (use Peanut butter or seed butter for variations) Free of Dairy, egg, corn. Can be made soy-free, gluten-free. Makes 6 to 8 patties

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 6
Calories: 247 kcal
Cuisine: American

Ingredients

Sweet potato burger
  • 1/2 cup peanuts
  • 1/4 cup oats
  • 1.5 inch ginger
  • 3 cloves of garlic
  • 1 15 oz can chickpeas drained or 1.5 cups cooked chickpeas
  • 2 Tbsp packed cilantro
  • 1 tsp soy sauce or use coconut aminos to make soy-free
  • 2 tsp rice vinegar
  • 2 tsp sesame oil
  • 3/4 tsp salt
  • red pepper flakes or sriracha
  • 2 Tbsp flax seed meal or chia seeds
  • 1/2 cup sweet potato puree or mash
  • Oat flour or chickpea flour or breadcrumbs as needed
  • Almond Sriracha Sauce use Peanut butter or seed butter for variations

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F / 200ºc. Process peanuts, oats, garlic ginger in a processor. Add chickpeas, cilantro and blend. Transfer to a bowl.
  2. Add everything from soy sauce through sweet potato puree/mash. Mix well.
  3. Add ground oats or chickpea flour to help reduce moisture in the mixture. Shape using greased hands or shape through a cookie cutter. Place on parchment lined baking sheet.
  4. Bake at pre-heated 400 degrees F / 200ºc for 20 minutes. Flip and bake for another 5 to 10 mins.
  5. Make the almond Sriracha sauce. Layer kale/greens/lettuce, tomato, burger patty, almond sriracha sauce, cilantro and serve.

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 247kcal (12%) Carbohydrates 23g (8%) Protein 10g (20%) Fat 13g (20%) Saturated Fat 2g (10%) Sodium 570mg (24%) Potassium 407mg (12%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 4555IU (91%) Vitamin C 5mg (6%) Calcium 64mg (6%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 247

% Daily Value*

Calories 247kcal 12%
Carbohydrates 23g 8%
Protein 10g 20%
Fat 13g 20%
Saturated Fat 2g 10%
Sodium 570mg 24%
Potassium 407mg 9%
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 4555IU 91%
Vitamin C 5mg 6%
Calcium 64mg 6%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.