Chickpea Sweet Potato Peanut Burgers
User Reviews
5.0
69 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr
-
Servings
6
-
Calories
247 kcal
-
Cuisine
American
Chickpea Sweet Potato Peanut Burgers
Report
These Sweet Potato chickpea Peanut Burgers have an asian twist to them. Served with Almond Sriracha Sauce (use Peanut butter or seed butter for variations) Free of Dairy, egg, corn. Can be made soy-free, gluten-free. Makes 6 to 8 patties
Share:
Ingredients
Sweet potato burger
- 1/2 cup peanuts
- 1/4 cup oats
- 1.5 inch ginger
- 3 cloves of garlic
- 1 15 oz can chickpeas drained or 1.5 cups cooked chickpeas
- 2 Tbsp packed cilantro
- 1 tsp soy sauce or use coconut aminos to make soy-free
- 2 tsp rice vinegar
- 2 tsp sesame oil
- 3/4 tsp salt
- red pepper flakes or sriracha
- 2 Tbsp flax seed meal or chia seeds
- 1/2 cup sweet potato puree or mash
- Oat flour or chickpea flour or breadcrumbs as needed
- Almond Sriracha Sauce use Peanut butter or seed butter for variations
Instructions
- Preheat the oven to 400 degrees F / 200ºc. Process peanuts, oats, garlic ginger in a processor. Add chickpeas, cilantro and blend. Transfer to a bowl.
- Add everything from soy sauce through sweet potato puree/mash. Mix well.
- Add ground oats or chickpea flour to help reduce moisture in the mixture. Shape using greased hands or shape through a cookie cutter. Place on parchment lined baking sheet.
- Bake at pre-heated 400 degrees F / 200ºc for 20 minutes. Flip and bake for another 5 to 10 mins.
- Make the almond Sriracha sauce. Layer kale/greens/lettuce, tomato, burger patty, almond sriracha sauce, cilantro and serve.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
23g
(8%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
570mg
(24%)
Potassium
407mg
(12%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
4555IU
(91%)
Vitamin C
5mg
(6%)
Calcium
64mg
(6%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 570mg | 24% |
| Potassium | 407mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 4555IU | 91% |
| Vitamin C | 5mg | 6% |
| Calcium | 64mg | 6% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
Other Recipes
You'll Also Love
Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.
American
4.9
(33 reviews)
Sweet Potato Adzuki Bean Burger Gameday Sliders with Spinach, Cucumber, Dill Aioli. Vegan Recipe
American
5.0
(27 reviews)