5.0 from 6 votes
Chickpea Tomato Salad
Chickpea Tomato Salad with a lemon herb dressing is perfect for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 serves
Calories: 471 kcal
Course:
Salad , Appetizer
Cuisine:
Mediterranean
Ingredients
SALAD
- 28 ounces chickpeas canned, garbanzo beans, rinsed and drained
- 7 ounces grape tomatoes quartered, or cherry, Roma, vine-ripened tomatoes
- ½ cup flat-leaf parsley roughly chopped, fresh and crisp leaves if possible
- ¼ cup red onion finely chopped
DRESSING
- 4 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice from 1-2 lemons
- 2 cloves garlic minced
- ½ teaspoon dried oregano
- 1 pinch dried parsley
- ½ teaspoon kosher salt
- ½ teaspoon cracked pepper
- 1 pinch cayenne pepper optional
Instructions
- Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.
- For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.
- Serve immediately.
Cup of Yum
Notes
- Tip: Store in the refrigerator for up to 3 days. Before serving, adjust salt and pepper if needed.
- Tip: Store in the refrigerator for up to 3 days. Before serving, adjust salt and pepper if needed.
Nutrition Information
Calories
471kcal
(24%)
Carbohydrates
59g
(20%)
Protein
19g
(38%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Sodium
312mg
(13%)
Potassium
776mg
(22%)
Fiber
16g
(64%)
Sugar
12g
(24%)
Vitamin A
1.116IU
(0%)
Vitamin C
25mg
(28%)
Calcium
124mg
(12%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 471
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 59g | 20% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 312mg | 13% |
| Potassium | 776mg | 17% |
| Fiber | 16g | 64% |
| Sugar | 12g | 24% |
| Vitamin A | 1.116IU | 0% |
| Vitamin C | 25mg | 28% |
| Calcium | 124mg | 12% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.