4 from 6 votes
Chickpea Tomato Soup
Crunchy chickpeas and savory tomatoes fuse together perfectly in this delicious (and totally vegan) chickpea tomato soup.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
servings
Calories:
287 kcal
Course:
Side Dish, Main Course, Appetizer, Soup
Cuisine:
Vegetarian, Vegan
Ingredients
- 28 oz chickpeas rinsed and drained
- 28 oz tomato canned, diced
- 1 onion sweet, peeled and chopped
- 2 cloves garlic peeled and chopped
- 6 cups vegetable stock
- 2 tbsp basil fresh or freeze dried
- 2 tbsp cumin
- 2 tbsp oregano
- 1 tbsp agave syrup
- olive oil
- 1 tbsp curry powder
- salt
- black pepper
Instructions
- Preheat oven to 400 degrees.
- Rinse and pat dry the chickpeas. Line a baking sheet with parchment paper, and spread out half the chickpeas in a single layer.
- Drizzle chickpeas with olive oil. Sprinkle with curry powder, salt, and pepper. Toss to coat.
- Roast chickpeas in the oven for 20-25 minutes, stirring occasionally, until crispy. Set aside.
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add onions and garlic, and cook for 3-5 minutes, until softened.
- Add the tomatoes, vegetable broth, basil, cumin, oregano and agave syrup. Stir to combine. Bring to a simmer and cook for 15 minutes.
- Add the remaining chickpeas and cook for 5 minutes.
- Using an immersion blender, blend the soup to a slightly chunky puree. (If you don't have an immersion blender, you can work in batches with a regular kitchen blender. Be careful when handling hot soup!)
- Serve the soup topped with the crispy chickpeas!
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
51g
(17%)
Protein
13g
(26%)
Fat
4g
(6%)
Sodium
961mg
(40%)
Potassium
798mg
(17%)
Fiber
13g
(52%)
Sugar
15g
(30%)
Vitamin A
1750IU
(35%)
Vitamin C
21.9mg
(24%)
Calcium
134mg
(13%)
Iron
6.5mg
(36%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Sodium | 961mg | 40% |
| Potassium | 798mg | 17% |
| Fiber | 13g | 52% |
| Sugar | 15g | 30% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 21.9mg | 24% |
| Calcium | 134mg | 13% |
| Iron | 6.5mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.