Chickpea Tomato Soup
User Reviews
4
6 reviews
Good
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
6 servings
-
Calories
287 kcal
-
Course
Side Dish, Main Course, Appetizer, Soup
-
Cuisine
Vegetarian, Vegan
Chickpea Tomato Soup
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Crunchy chickpeas and savory tomatoes fuse together perfectly in this delicious (and totally vegan) chickpea tomato soup.
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Ingredients
- 28 oz chickpeas rinsed and drained
- 28 oz tomato canned, diced
- 1 onion sweet, peeled and chopped
- 2 cloves garlic peeled and chopped
- 6 cups vegetable stock
- 2 tbsp basil fresh or freeze dried
- 2 tbsp cumin
- 2 tbsp oregano
- 1 tbsp agave syrup
- olive oil
- 1 tbsp curry powder
- salt
- black pepper
Instructions
- Preheat oven to 400 degrees.
- Rinse and pat dry the chickpeas. Line a baking sheet with parchment paper, and spread out half the chickpeas in a single layer.
- Drizzle chickpeas with olive oil. Sprinkle with curry powder, salt, and pepper. Toss to coat.
- Roast chickpeas in the oven for 20-25 minutes, stirring occasionally, until crispy. Set aside.
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add onions and garlic, and cook for 3-5 minutes, until softened.
- Add the tomatoes, vegetable broth, basil, cumin, oregano and agave syrup. Stir to combine. Bring to a simmer and cook for 15 minutes.
- Add the remaining chickpeas and cook for 5 minutes.
- Using an immersion blender, blend the soup to a slightly chunky puree. (If you don't have an immersion blender, you can work in batches with a regular kitchen blender. Be careful when handling hot soup!)
- Serve the soup topped with the crispy chickpeas!
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
51g
(17%)
Protein
13g
(26%)
Fat
4g
(6%)
Sodium
961mg
(40%)
Potassium
798mg
(17%)
Fiber
13g
(52%)
Sugar
15g
(30%)
Vitamin A
1750IU
(35%)
Vitamin C
21.9mg
(24%)
Calcium
134mg
(13%)
Iron
6.5mg
(36%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Sodium | 961mg | 40% |
| Potassium | 798mg | 17% |
| Fiber | 13g | 52% |
| Sugar | 15g | 30% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 21.9mg | 24% |
| Calcium | 134mg | 13% |
| Iron | 6.5mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
6 reviews
Good
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