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4.0 from 6 votes

Chickpea Tomato Soup

Crunchy chickpeas and savory tomatoes fuse together perfectly in this delicious (and totally vegan) chickpea tomato soup.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 287 kcal
Course: Side Dish , Main Course , Appetizer , Soup
Cuisine: Vegetarian , Vegan

Ingredients

  • 28 oz chickpeas rinsed and drained
  • 28 oz tomatoes canned, diced
  • 1 onion sweet, peeled and chopped
  • 2 cloves garlic peeled and chopped
  • 6 cups vegetable stock
  • 2 tbsp basil fresh or freeze dried
  • 2 tbsp cumin
  • 2 tbsp oregano
  • 1 tbsp agave syrup
  • olive oil
  • 1 tbsp curry powder
  • salt
  • pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees.
  2. Rinse and pat dry the chickpeas. Line a baking sheet with parchment paper, and spread out half the chickpeas in a single layer.
  3. Drizzle chickpeas with olive oil. Sprinkle with curry powder, salt, and pepper. Toss to coat. 
  4. Roast chickpeas in the oven for 20-25 minutes, stirring occasionally, until crispy. Set aside.
  5. In a large pot, heat a drizzle of olive oil over medium heat. 
  6. Add onions and garlic, and cook for 3-5 minutes, until softened.
  7. Add the tomatoes, vegetable broth, basil, cumin, oregano and agave syrup. Stir to combine. Bring to a simmer and cook for 15 minutes.
  8. Add the remaining chickpeas and cook for 5 minutes.
  9. Using an immersion blender, blend the soup to a slightly chunky puree. (If you don't have an immersion blender, you can work in batches with a regular kitchen blender. Be careful when handling hot soup!) 
  10. Serve the soup topped with the crispy chickpeas! 

Nutrition Information

Calories 287kcal (14%) Carbohydrates 51g (17%) Protein 13g (26%) Fat 4g (6%) Sodium 961mg (40%) Potassium 798mg (23%) Fiber 13g (52%) Sugar 15g (30%) Vitamin A 1750IU (35%) Vitamin C 21.9mg (24%) Calcium 134mg (13%) Iron 6.5mg (36%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 287

% Daily Value*

Calories 287kcal 14%
Carbohydrates 51g 17%
Protein 13g 26%
Fat 4g 6%
Sodium 961mg 40%
Potassium 798mg 17%
Fiber 13g 52%
Sugar 15g 30%
Vitamin A 1750IU 35%
Vitamin C 21.9mg 24%
Calcium 134mg 13%
Iron 6.5mg 36%

* Percent Daily Values are based on a 2,000 calorie diet.