Chickpea Tomato Soup

Name: Chickpea Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 28 oz chickpeas; 28 oz tomatoes; 1 onion; 2 cloves garlic; 6 cups vegetable stock; 2 tbsp basil; 2 tbsp cumin; 2 tbsp oregano; 1 tbsp agave syrup; olive oil; 1 tbsp curry powder; salt; pepper

User Reviews

4.0

6 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
287 kcal
Course
Side Dish, Main Course, Appetizer, Soup
Cuisine
Vegetarian, Vegan

Chickpea Tomato Soup

Omar Parker

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Crunchy chickpeas and savory tomatoes fuse together perfectly in this delicious (and totally vegan) chickpea tomato soup.

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Ingredients

Servings

28 oz chickpeas rinsed and drained
28 oz tomatoes canned, diced
1 onion sweet, peeled and chopped
2 cloves garlic peeled and chopped
6 cups vegetable stock
2 tbsp basil fresh or freeze dried
2 tbsp cumin
2 tbsp oregano
1 tbsp agave syrup
olive oil
1 tbsp curry powder
salt
pepper

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Instructions

Preheat oven to 400 degrees.
Rinse and pat dry the chickpeas. Line a baking sheet with parchment paper, and spread out half the chickpeas in a single layer.
Drizzle chickpeas with olive oil. Sprinkle with curry powder, salt, and pepper. Toss to coat.
Roast chickpeas in the oven for 20-25 minutes, stirring occasionally, until crispy. Set aside.
In a large pot, heat a drizzle of olive oil over medium heat.
Add onions and garlic, and cook for 3-5 minutes, until softened.
Add the tomatoes, vegetable broth, basil, cumin, oregano and agave syrup. Stir to combine. Bring to a simmer and cook for 15 minutes.
Add the remaining chickpeas and cook for 5 minutes.
Using an immersion blender, blend the soup to a slightly chunky puree. (If you don't have an immersion blender, you can work in batches with a regular kitchen blender. Be careful when handling hot soup!)
Serve the soup topped with the crispy chickpeas!

Nutrition Information

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Calories 287kcal (14%) Carbohydrates 51g (17%) Protein 13g (26%) Fat 4g (6%) Sodium 961mg (40%) Potassium 798mg (23%) Fiber 13g (52%) Sugar 15g (30%) Vitamin A 1750IU (35%) Vitamin C 21.9mg (24%) Calcium 134mg (13%) Iron 6.5mg (36%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 287 kcal

% Daily Value*

Calories	287kcal	14%
Carbohydrates	51g	17%
Protein	13g	26%
Fat	4g	6%
Sodium	961mg	40%
Potassium	798mg	17%
Fiber	13g	52%
Sugar	15g	30%
Vitamin A	1750IU	35%
Vitamin C	21.9mg	24%
Calcium	134mg	13%
Iron	6.5mg	36%