4.8 from 417 votes
Chickpea Tuna Salad
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 273 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 15 ounce can chickpeas (rinsed and drained)
- 6 ounce can wild albacore tuna (drained (I like American Tuna))
- 1 to 2 tablespoons chopped red onion
- 2 tablespoons capers (plus 2 tablespoons of the brine)
- 2 tablespoons red wine vinegar
- chopped lettuce (optional)
Instructions
- Combine all the ingredients, adjust the vinegar and brine to your taste.
Cup of Yum
Nutrition Information
Serving
1generous cup
Calories
273kcal
(14%)
Carbohydrates
36g
(12%)
Protein
27g
(54%)
Fat
2.5g
(4%)
Saturated Fat
0.5g
(3%)
Cholesterol
30mg
(10%)
Sodium
510mg
(21%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 273
% Daily Value*
| Serving | 1generous cup | |
| Calories | 273kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 27g | 54% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 30mg | 10% |
| Sodium | 510mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.