0 from 12 votes
Chickpea Veggie Burgers
These tasty chickpea veggie burgers are easy, delicious, and healthy too. And they're ready in under 30 minutes. Yum!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 burgers
Calories: 177 kcal
Course:
Main Course , Snacks , Lunch
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 1 cup matchstick carrots
- 1 stalk celery diced
- 2 cloves garlic minced
- 1 can chickpeas rinsed and drained
- 1 cup quick oats
- ½ cup cooked brown rice
- 2 tablespoons chopped parsley
- 1 tablespoon chia seeds + 3 tablespoons of water one chia “egg”
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
Instructions
- In a medium pan, heat olive oil over medium heat, then add onion, carrots, and celery and cook, stirring frequently, until veggies start to soften, 2-3 minutes, stir in the garlic and cook an additional minute; set aside to cool
- Add the chickpeas, oats, brown rice, chopped parsley, chia egg, italian seasoning and salt to a large food processor along with the cooked veggies.
- Pulse 3-4 times, until the mixture is coarse but not pureed
- Divide the mixture into 4 equal portions, and shape each into a small patty
- Heat a large greased skillet over medium high heat, and cook the patties 4-5 minutes each side, or until golden brown and cooked through
- Serve on a bun with your favorite toppings!
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
609mg
(25%)
Potassium
278mg
(8%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
5538IU
(111%)
Vitamin C
7mg
(8%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 609mg | 25% |
| Potassium | 278mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 5538IU | 111% |
| Vitamin C | 7mg | 8% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.