Chickpea Veggie Burgers
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
4 burgers
-
Calories
177 kcal
-
Course
Main Course, Snacks, Lunch
-
Cuisine
American
Chickpea Veggie Burgers
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These tasty chickpea veggie burgers are easy, delicious, and healthy too. And they're ready in under 30 minutes. Yum!
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 1 cup matchstick carrots
- 1 stalk celery diced
- 2 cloves garlic minced
- 1 can chickpeas rinsed and drained
- 1 cup quick oats
- ½ cup cooked brown rice
- 2 tablespoons chopped parsley
- 1 tablespoon chia seeds + 3 tablespoons of water one chia “egg”
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
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Instructions
- In a medium pan, heat olive oil over medium heat, then add onion, carrots, and celery and cook, stirring frequently, until veggies start to soften, 2-3 minutes, stir in the garlic and cook an additional minute; set aside to cool
- Add the chickpeas, oats, brown rice, chopped parsley, chia egg, italian seasoning and salt to a large food processor along with the cooked veggies.
- Pulse 3-4 times, until the mixture is coarse but not pureed
- Divide the mixture into 4 equal portions, and shape each into a small patty
- Heat a large greased skillet over medium high heat, and cook the patties 4-5 minutes each side, or until golden brown and cooked through
- Serve on a bun with your favorite toppings!
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
609mg
(25%)
Potassium
278mg
(8%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
5538IU
(111%)
Vitamin C
7mg
(8%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 609mg | 25% |
| Potassium | 278mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 5538IU | 111% |
| Vitamin C | 7mg | 8% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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