Chickpeas Turmeric Cauliflower Rice Black Pepper Hummus Bowl

Turmeric Cauliflower Rice:

• 1 cauliflower chopped into florets, small head
• 1 tsp neutral cooking oil generic cooking oil
• 1/2 onion finely chopped, small
• 1 tsp Turmeric
• 1/4 tsp salt or more
• cayenne pepper a dash
• lemon juice a generous dash, or lime juice

Spiced Chickpeas and carrots

• 15 oz chickpeas drained or 1.5 cups cooked chickpeas or use lentils, canned
• 1/2 tsp neutral cooking oil generic cooking oil
• 1 tsp cumin ground
• 1 tsp Coriander
• 1/2 tsp paprika
• salt depends on if the chickpeas are salted, to taste
• 1/2 tsp garlic powder
• 1/4 tsp cinnamon
• 1/4 to 1/2 tsp cayenne pepper
• 3/4 cup carrot sliced

Black Pepper Hummus

• 15 oz chickpeas drain, reserve water, canned
• 1 tbsp tahini
• 2 tsp extra virgin olive oil
• 2 to 3 cloves garlic roasted
• 1 to 2 tbsp lemon juice
• 1/2 tsp cumin ground
• 1/4 tsp salt or more
• 1/4 tsp paprika
• 1/2 tsp black pepper divided, freshly ground or crushed, or more