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5.0 from 3 votes

Chikar Chole

Embark on a culinary journey to the heart of India with chikar chole, an evergreen favourite that satisfies every palate. This recipe is an absolute feast of flavours, perfect for both novice chefs and seasoned cooks.

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4
Calories: 315 kcal
Course: Main Course , Dinner
Cuisine: Indian , Pakistani

Ingredients

  • 800 g chickpeas Canned
  • 1 onion Finely chopped
  • 2 tomatoes Pureed
  • 3 cloves garlic Minced
  • 1 inch ginger Grated
  • 2 Green Ghilies Slit
  • 1 tsp cumin seeds
  • 1 tsp cumin powder
  • 1 tsp salt
  • 1 tsp chilli powder Adjust to taste
  • 1 tsp garam masala
  • 1/2 tsp Turmeric
  • 1/2 tsp dried mango powder Amchur
  • 50 ml oil
  • Coriander Chopped (for garnish)

Instructions

    Cup of Yum
  1. Take one can of drained chickpeas and roughly mash them using a fork or potato masher. This will help thicken the gravy.
  2. In a large pan, heat the cooking oil over medium heat.
  3. Add the cumin seeds and let them splutter.
  4. Add the finely chopped onions and sauté until they turn golden brown.
  5. Stir in the minced garlic and grated ginger. Sauté for a minute until fragrant.
  6. Add the pureed tomatoes and cook until the oil starts to separate from the masala.
  7. Lower the heat and add the coriander powder, turmeric powder, red chili powder, ground cumin, ground coriander, and slit green chilies.
  8. Cook the masala until the oil starts to separate again.
  9. Add the whole chickpeas and the mashed chickpeas to the masala. Mix well.
  10. Season with salt and continue to cook for another 10-15 minutes, allowing the flavours to meld.
  11. Sprinkle garam masala and amchur over the chole. Mix well.
  12. If the consistency is too thick, you can add some water to achieve your desired gravy consistency.
  13. Once the chole is well-cooked and the flavours have developed, remove from heat.
  14. Garnish with freshly chopped cilantro leaves.
  15. Chikar Chole is best served hot with steamed rice, naan, or roti.

Notes

  • You can adjust the spiciness and flavours according to your taste preferences.
  • Chikar Chole with mashed chickpeas has a thicker consistency due to the mashed chickpeas, making it even more satisfying.
  • Feel free to add some chopped vegetables like bell peppers or spinach for added nutrition and flavour.
  • Nutritional facts:
  • The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 315kcal (16%) Carbohydrates 34g (11%) Protein 11g (22%) Fat 16g (25%) Saturated Fat 1g (5%) Trans Fat 0.05g Sodium 1152mg (48%) Potassium 524mg (15%) Fiber 11g (44%) Sugar 3g (6%) Vitamin A 704IU (14%) Vitamin C 12mg (13%) Calcium 99mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 315

% Daily Value*

Calories 315kcal 16%
Carbohydrates 34g 11%
Protein 11g 22%
Fat 16g 25%
Saturated Fat 1g 5%
Trans Fat 0.05g 3%
Sodium 1152mg 48%
Potassium 524mg 11%
Fiber 11g 44%
Sugar 3g 6%
Vitamin A 704IU 14%
Vitamin C 12mg 13%
Calcium 99mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.