0 from 6 votes
Chilean Sea Bass Recipe
Grilled Sea Bass is flaky, tender, and easy to make! Prepare it in 20 minutes and enjoy with rice, veggies, and a sweet strawberry salsa.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 2 servings
Calories: 376 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound Chilean sea bass fillet (1 1/2 inch thick) (or two 8 ounce fillets)
- 1 lime (juice and zest)
- 1 tsp adobo seasoning
Serve
- Strawberry Salsa
Instructions
- Preheat grill to 450°F
- On a platter pour lime juice over top of each fillet. Grate the zest of a lime on top and season with Adobo Seasoning. Let marinate while the grill heats up.
- Clean grill and spray with cooking spray. Grill the sea bass for 4-5 minutes per side. We are looking for and internal temperature of 135-140°F.
- Serve with steamed rice, vegetables or fruit salsa of choice (Strawberry Salsa is my go to).
Cup of Yum
Baking
- Season as directed and place the sea bass on an oiled broiler rack, bake the fish fillets at 425°F for about 15 to 20 minutes depending on the thickness of the fish. It's ready when the temperature reaches 145°F on an instant-read thermometer inserted into the thickest part of the fillet.
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
5g
(2%)
Protein
27g
(54%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.01g
Cholesterol
100mg
(33%)
Sodium
113mg
(5%)
Potassium
52mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
470IU
(9%)
Vitamin C
10mg
(11%)
Calcium
12mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 27g | 54% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Cholesterol | 100mg | 33% |
| Sodium | 113mg | 5% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 12mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.