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5.0 from 6 votes

Chili Garlic Sweet Potato Fries with Lemon Garlic Mayo

These chili garlic sweet potato fries with lemon garlic mayo take only 5 minutes to prep! A delicious, healthy, and satisfying side dish with just the right balance of flavors.

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 servings
Calories: 313 kcal
Course: Side Dish
Cuisine: American

Ingredients

For the Fries:
  • 2 medium sweet potatoes sliced lengthwise in both directions to form fries
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • salt and pepper to taste
For the Mayo:
  • 1/2 cup mayonaise
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Prepare a baking sheet by lining with parchment paper, and preheat oven to 425 degrees F.
  2. Mix all ingredients for fries in a bowl; stir, using a spoon or your hands, to coat the sweet potatoes evenly.
  3. Spread evenly on baking sheet so the fries do not touch; bake for 35-40 minutes (or until browned and crispy), turning once or twice.
  4. Meanwhile, mix all ingredients for lemon garlic mayo in a small bowl, and refrigerate until needed.
  5. Serve sweet potato fries with the lemon garlic mayo.

Notes

  • For a healthier, lighter version of this dip, substitute Greek yogurt for the mayo. For a vegan version, use vegan mayonnaise.
  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Calories 313kcal (16%) Carbohydrates 14g (5%) Protein 1g (2%) Fat 28g (43%) Saturated Fat 4g (20%) Cholesterol 12mg (4%) Sodium 222mg (9%) Potassium 229mg (7%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 9414IU (188%) Vitamin C 3mg (3%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 313

% Daily Value*

Calories 313kcal 16%
Carbohydrates 14g 5%
Protein 1g 2%
Fat 28g 43%
Saturated Fat 4g 20%
Cholesterol 12mg 4%
Sodium 222mg 9%
Potassium 229mg 5%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 9414IU 188%
Vitamin C 3mg 3%
Calcium 20mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.