0 from 126 votes
Chili Sin Carne
A Hearty bowl of chili sin carne, packed full of flavour and fresh ingredients.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 people
Calories: 343 kcal
Course:
Main Course
Cuisine:
Tex-Mex
Ingredients
- 1 onion chopped
- 2 garlic cloves crushed
- 2 bell peppers (any type) chopped
- ½ teaspoon cayenne or chili flakes
- 2 teaspoon cumin powder
- 1 tablespoon sweet paprika
- 1 teaspoon oregano
- ½ teaspoon black pepper
- 1 teaspoon salt
- 100 g sweetcorn
- 400 g tinned cannelloni beans
- 400 g tinned kidney beans
- 2 400 g chopped tin tomatoes
Instructions
- Heat some oil in a pan and add the onion finely chopped. When it starts to soften add pressed or finely chopped garlic and stir.
- Add the spice mix (leave the chili flakes for the very end if you are making this for kids as well), stir for 2 minutes and add the red pepper finely chopped. Stir and cook for 3-4 minutes.
- Add the tin tomatoes and the corn. If the tomatoes are quite acidic, you can add some sugar, but if you use sweeter tomatoes you shouldn't need to add any sugar. Stir and bring to simmer.
- Add the beans and partially cover the pan. Leave cooking for at least 20 minutes.
- Serve with your favourite toppings.
Cup of Yum
Nutrition Information
Calories
343kcal
(17%)
Carbohydrates
64g
(21%)
Protein
20g
(40%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
17mg
(1%)
Potassium
1162mg
(33%)
Fiber
20g
(80%)
Sugar
6g
(12%)
Vitamin A
2898IU
(58%)
Vitamin C
83mg
(92%)
Calcium
119mg
(12%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 343
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 64g | 21% |
| Protein | 20g | 40% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 17mg | 1% |
| Potassium | 1162mg | 25% |
| Fiber | 20g | 80% |
| Sugar | 6g | 12% |
| Vitamin A | 2898IU | 58% |
| Vitamin C | 83mg | 92% |
| Calcium | 119mg | 12% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.