Chili Sin Carne

Name: Chili Sin Carne
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 people
Ingredients: 1 onion; 2 garlic cloves; 2 bell peppers (any type); ½ teaspoon cayenne or chili flakes; 2 teaspoon cumin powder; 1 tablespoon sweet paprika; 1 teaspoon oregano; ½ teaspoon black pepper; 1 teaspoon salt; 100 g sweetcorn; 400 g tinned cannelloni beans; 400 g tinned kidney beans; 2 400 g chopped tin tomatoes

User Reviews

5.0

126 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4 people
Calories
343 kcal
Course
Main Course
Cuisine
Tex-Mex

Chili Sin Carne

Iris Warren

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A Hearty bowl of chili sin carne, packed full of flavour and fresh ingredients.

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Ingredients

Servings

1 onion chopped
2 garlic cloves crushed
2 bell peppers (any type) chopped
½ teaspoon cayenne or chili flakes
2 teaspoon cumin powder
1 tablespoon sweet paprika
1 teaspoon oregano
½ teaspoon black pepper
1 teaspoon salt
100 g sweetcorn
400 g tinned cannelloni beans
400 g tinned kidney beans
2 400 g chopped tin tomatoes

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Instructions

Heat some oil in a pan and add the onion finely chopped. When it starts to soften add pressed or finely chopped garlic and stir.
Add the spice mix (leave the chili flakes for the very end if you are making this for kids as well), stir for 2 minutes and add the red pepper finely chopped. Stir and cook for 3-4 minutes.
Add the tin tomatoes and the corn. If the tomatoes are quite acidic, you can add some sugar, but if you use sweeter tomatoes you shouldn't need to add any sugar. Stir and bring to simmer.
Add the beans and partially cover the pan. Leave cooking for at least 20 minutes.
Serve with your favourite toppings.

Nutrition Information

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Calories 343kcal (17%) Carbohydrates 64g (21%) Protein 20g (40%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 17mg (1%) Potassium 1162mg (33%) Fiber 20g (80%) Sugar 6g (12%) Vitamin A 2898IU (58%) Vitamin C 83mg (92%) Calcium 119mg (12%) Iron 8mg (44%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 343 kcal

% Daily Value*

Calories	343kcal	17%
Carbohydrates	64g	21%
Protein	20g	40%
Fat	3g	5%
Saturated Fat	1g	5%
Sodium	17mg	1%
Potassium	1162mg	25%
Fiber	20g	80%
Sugar	6g	12%
Vitamin A	2898IU	58%
Vitamin C	83mg	92%
Calcium	119mg	12%
Iron	8mg	44%