5.0 from 3 votes
Chilled Cucumber Tomato Salad
Chilled Cucumber Tomato Salad is a refreshing salad made with fresh ingredients that everyone can enjoy all year round. It's fast, easy, and can be made ahead which makes it perfect for potlucks!
Prep Time
15 mins
Refrigerate
1 hr
Total Time
1 hr 15 mins
Servings: 6
Calories: 128 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
For the dressing:
- 1/4 cup olive oil
- 2 Tablespoons red wine vinegar
- 1 Tablespoon sugar
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon chili flakes
- 1/2 cup basil chopped and loosely packed
- 1/4 cup parsley chopped and loosely packed
For the salad:
- 4 cups Cherry or grape tomatoes halved
- 2 cucumbers sliced
- 1 large red onion sliced
- feta cheese
Instructions
- Whisk together all the ingredients for salad dressing. Salad dressings should be on the saltier side so that when they are added to the veggies, the flavors balance themselves.
- Add all the veggies to a large bowl, and toss well with the salad dressing. Refrigerate for at least an hour before serving. Mix again right before serving.
Cup of Yum
Notes
- Originally posted July 4, 2019
- Updated on July 7, 2022
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
309mg
(13%)
Potassium
407mg
(12%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
925IU
(19%)
Vitamin C
31mg
(34%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 309mg | 13% |
| Potassium | 407mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 31mg | 34% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.