0 from 9 votes
Chilled Lobster Salad with Sweet Summer Corn and Tomatoes
Chilled Lobster Salad with Sweet Summer Corn and Tomatoes, the perfect light summer salad made with sweet summer corn, grape tomatoes, garden herbs and chilled steamed lobster.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 servings
Calories: 349 kcal
Course:
Salad , Appetizer , Dinner
Cuisine:
American
Ingredients
- 2 medium ears of corn
- 12 oz cooked (chilled lobster meat (yield from 2 – 1-1/2 lb lobsters))
- 1 cup grape tomatoes (sliced in half)
- 1 tbsp chopped chives
- Juice of 1 large lemon
- 4 tsp olive oil
- salt and fresh cracked pepper to taste
- 8 Boston lettuce leaves (rinsed and dried)
Instructions
- Cook corn in boiling water for about 4-5 minutes; set aside to cool.
- Cut kernels of the husk and place in a large bowl.
- Chop chilled lobster meat from tails and claws into large bite sized chunks; add to the bowl.
- Add tomatoes, chives, lemon juice, olive oil, and salt and fresh cracked pepper to taste; toss to combine.
- Place lettuce leaves on two plates.
- Top each plate with lobster salad and enjoy!
Cup of Yum
Nutrition Information
Serving
1salad
Calories
349kcal
(17%)
Carbohydrates
25.5g
(9%)
Protein
39g
(78%)
Fat
10.5g
(16%)
Saturated Fat
1.5g
(8%)
Cholesterol
122mg
(41%)
Sodium
668mg
(28%)
Fiber
4g
(16%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 349
% Daily Value*
| Serving | 1salad | |
| Calories | 349kcal | 17% |
| Carbohydrates | 25.5g | 9% |
| Protein | 39g | 78% |
| Fat | 10.5g | 16% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 122mg | 41% |
| Sodium | 668mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.