Chilled Lobster Salad with Sweet Summer Corn and Tomatoes
User Reviews
5.0
9 reviews
Excellent
Chilled Lobster Salad with Sweet Summer Corn and Tomatoes
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Chilled Lobster Salad with Sweet Summer Corn and Tomatoes, the perfect light summer salad made with sweet summer corn, grape tomatoes, garden herbs and chilled steamed lobster.
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Ingredients
- 2 medium ears of corn
- 12 oz cooked (chilled lobster meat (yield from 2 – 1-1/2 lb lobsters))
- 1 cup grape tomatoes (sliced in half)
- 1 tbsp chopped chives
- Juice of 1 large lemon
- 4 tsp olive oil
- salt and fresh cracked pepper to taste
- 8 Boston lettuce leaves (rinsed and dried)
Instructions
- Cook corn in boiling water for about 4-5 minutes; set aside to cool.
- Cut kernels of the husk and place in a large bowl.
- Chop chilled lobster meat from tails and claws into large bite sized chunks; add to the bowl.
- Add tomatoes, chives, lemon juice, olive oil, and salt and fresh cracked pepper to taste; toss to combine.
- Place lettuce leaves on two plates.
- Top each plate with lobster salad and enjoy!
Nutrition Information
Show Details
Serving
1salad
Calories
349kcal
(17%)
Carbohydrates
25.5g
(9%)
Protein
39g
(78%)
Fat
10.5g
(16%)
Saturated Fat
1.5g
(8%)
Cholesterol
122mg
(41%)
Sodium
668mg
(28%)
Fiber
4g
(16%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 349kcal | 17% |
| Carbohydrates | 25.5g | 9% |
| Protein | 39g | 78% |
| Fat | 10.5g | 16% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 122mg | 41% |
| Sodium | 668mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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