Chilled Lobster Salad with Sweet Summer Corn and Tomatoes
User Reviews
5.0
9 reviews
Excellent
Chilled Lobster Salad with Sweet Summer Corn and Tomatoes
Report
Chilled Lobster Salad with Sweet Summer Corn and Tomatoes, the perfect light summer salad made with sweet summer corn, grape tomatoes, garden herbs and chilled steamed lobster.
Share:
Ingredients
- 2 medium ears of corn
- 12 oz cooked (chilled lobster meat (yield from 2 – 1-1/2 lb lobsters))
- 1 cup grape tomatoes (sliced in half)
- 1 tbsp chopped chives
- Juice of 1 large lemon
- 4 tsp olive oil
- salt and fresh cracked pepper to taste
- 8 Boston lettuce leaves (rinsed and dried)
Add to Shopping List
Instructions
- Cook corn in boiling water for about 4-5 minutes; set aside to cool.
- Cut kernels of the husk and place in a large bowl.
- Chop chilled lobster meat from tails and claws into large bite sized chunks; add to the bowl.
- Add tomatoes, chives, lemon juice, olive oil, and salt and fresh cracked pepper to taste; toss to combine.
- Place lettuce leaves on two plates.
- Top each plate with lobster salad and enjoy!
Nutrition Information
Show Details
Serving
1salad
Calories
349kcal
(17%)
Carbohydrates
25.5g
(9%)
Protein
39g
(78%)
Fat
10.5g
(16%)
Saturated Fat
1.5g
(8%)
Cholesterol
122mg
(41%)
Sodium
668mg
(28%)
Fiber
4g
(16%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 349kcal | 17% |
| Carbohydrates | 25.5g | 9% |
| Protein | 39g | 78% |
| Fat | 10.5g | 16% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 122mg | 41% |
| Sodium | 668mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
Summer Salad with Grilled Corn, Avocado, & Tomatoes with Buttermilk Ranch Dressing
American
5.0
(3 reviews)
