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Chilled Veggie Dip in a Bread Bowl
5 from 18 votes

Chilled Veggie Dip in a Bread Bowl

Chilled Veggie Dip in a Bread Bowl blends grated carrot, zucchini, and chopped spinach into a creamy base of sour cream, Greek yogurt, and mayonnaise, seasoned with garlic powder, salt, pepper, and dill. Refrigerating the mix allows flavors to develop. Serving it in a hollowed bread loaf alongside fresh vegetable sticks or chips makes for a casual party dish with fresh textures and a savory herbaceous flavor profile.

Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 126 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • ¼ cup carrot grated
  • ¼ cup zucchini grated
  • ¼ cup spinach approx. 1 handful, chopped, fresh
  • 3 TBSP green onion extra to garnish, chopped
  • 8 oz sour cream
  • 7-8 oz Greek yogurt plain, 2% fat
  • ¼ cup mayonnaise
  • 1 tsp garlic powder
  • ½ tsp salt sea salt
  • ¼ tsp black pepper
  • ¼ tsp dill fresh works too!, dried
  • 1 bread fresh round loaf from bakery; see notes for preparation
DELISH DIPPERS:
  • bread or crostini; chopped
  • carrot
  • broccoli
  • cauliflower
  • cucumber slices
  • celery sticks
  • bell pepper sliced
  • Pita chips
  • and anything your heart desires!

Instructions

    Cup of Yum
  1. Chop your veggies and squeeze the zucchini dry with a few paper towels to remove excess liquid.
  2. Combine all ingredients and mix well.
  3. Pop it in the refrigerator overnight and serve the next day with all your favorite dippers. Dip will stay fresh and delicious for up to 4 days in the fridge.
  4. Serve it in a bread bowl (see above for instructions), in hollowed out bell peppers, or your favorite bowl. Enjoy!

Notes

  • Allow the dip to chill overnight for best flavor development between the herbs, vegetables, and seasonings.
  • If Greek yogurt is not available, substitute with extra sour cream and mayonnaise to maintain creamy texture.
  • Optional fresh toppings like chopped tomato, onion, or spinach can add extra freshness and color when serving.

Nutrition Information

Calories 126kcal (6%) Carbohydrates 3g (1%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 4g (20%) Cholesterol 19mg (6%) Sodium 227mg (9%) Potassium 79mg (2%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 977IU (20%) Vitamin C 2mg (2%) Calcium 63mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 126

% Daily Value*

Calories 126kcal 6%
Carbohydrates 3g 1%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 19mg 6%
Sodium 227mg 9%
Potassium 79mg 2%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 977IU 20%
Vitamin C 2mg 2%
Calcium 63mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.