Chilled Veggie Dip in a Bread Bowl
User Reviews
5
Chilled Veggie Dip in a Bread Bowl
Description
The recipe combines freshly grated carrot and zucchini—drained to remove excess moisture—with chopped spinach and green onions. These vegetables are mixed into a creamy blend of sour cream, plain Greek yogurt, and mayonnaise, which adds tang and richness. Garlic powder, sea salt, black pepper, and dill season the dip, balancing earthiness and brightness. After thorough mixing, the dip benefits from chilling overnight in the refrigerator to allow the ingredients’ flavors to meld fully. The dip is typically served in a hollowed-out round bread loaf, providing an edible vessel, and can be accompanied by an array of dippers like fresh vegetables, pita chips, or crostini. This presentation adds convenience and rustic appeal. The dip will keep for up to four days in the fridge, maintaining its freshness and flavor.
Ingredients
- ¼ cup carrot grated
- ¼ cup zucchini grated
- ¼ cup spinach approx. 1 handful, chopped, fresh
- 3 TBSP green onion extra to garnish, chopped
- 8 oz sour cream
- 7-8 oz Greek yogurt plain, 2% fat
- ¼ cup mayonnaise
- 1 tsp garlic powder
- ½ tsp salt sea salt
- ¼ tsp black pepper
- ¼ tsp dill fresh works too!, dried
- 1 bread fresh round loaf from bakery; see notes for preparation
DELISH DIPPERS:
- bread or crostini; chopped
- carrot
- broccoli
- cauliflower
- cucumber slices
- celery sticks
- bell pepper sliced
- Pita chips
- and anything your heart desires!
Instructions
- Chop your veggies and squeeze the zucchini dry with a few paper towels to remove excess liquid.
- Combine all ingredients and mix well.
- Pop it in the refrigerator overnight and serve the next day with all your favorite dippers. Dip will stay fresh and delicious for up to 4 days in the fridge.
- Serve it in a bread bowl (see above for instructions), in hollowed out bell peppers, or your favorite bowl. Enjoy!
Notes
- Allow the dip to chill overnight for best flavor development between the herbs, vegetables, and seasonings.
- If Greek yogurt is not available, substitute with extra sour cream and mayonnaise to maintain creamy texture.
- Optional fresh toppings like chopped tomato, onion, or spinach can add extra freshness and color when serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 19mg | 6% |
| Sodium | 227mg | 9% |
| Potassium | 79mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 977IU | 20% |
| Vitamin C | 2mg | 2% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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