0 from 162 votes
Chilli and Lime Prawn and Avocado Salad
This Chilli and Lime Prawn and Avocado Salad is a tasty lunch or light dinner that proved that salads don't have to be boring.
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 2 people
Calories: 340 kcal
Course:
Salad
Cuisine:
British
Ingredients
- 240 g mixed lettuce leaves
- 180 g king prawns
- 0.5 teaspoon olive oil
- 1 teaspoon red chilli flakes
- 1 lime juice only
- 10 g fresh coriander (cilantro) finely chopped
- 2 garlic clove crushed
- 1 avocado sliced
- 0.25 cucumber sliced
- 1 red onion thinly sliced
- 100 ml Lemon Vinaigrette
Instructions
- Mix 180 g King prawns with 0.5 teaspoon Olive oil, 10 g Fresh coriander (cilantro), 2 Garlic clove, juice of 1 Lime and 1 teaspoon Red chilli flakes. Add to a hot pan and fry for 2 minutes.
- Make 100 ml Lemon vinaigrette and dress 240 g Mixed lettuce leaves. Transfer to a serving bowl.
- Top the lettuce with 0.25 Cucumber, 1 Avocado, 1 Red onion and the cooked prawns.
Cup of Yum
Notes
- To store unused halves of avocado, wrap it tightly with plastic wrap and place in fridge - it will be good until the next day. Don't worry if it goes a little brown, as you can just scrape that bit off and you will be left with bright green avocado.
- If you are using raw prawns, then cooking times will vary. Make sure prawns are fulling defrosted if you are using frozen prawns.
- Sprinkle some chopped spring onions (scallions) on top for some extra crunch.
Nutrition Information
Serving
1portion
Calories
340kcal
(17%)
Carbohydrates
25g
(8%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
113mg
(38%)
Sodium
564mg
(24%)
Potassium
1004mg
(29%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Vitamin A
1598IU
(32%)
Vitamin C
38mg
(42%)
Calcium
128mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 340
% Daily Value*
| Serving | 1portion | |
| Calories | 340kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 17g | 34% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 113mg | 38% |
| Sodium | 564mg | 24% |
| Potassium | 1004mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
| Vitamin A | 1598IU | 32% |
| Vitamin C | 38mg | 42% |
| Calcium | 128mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.