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5.0 from 12 votes

Chilli Prawn Noodles

Use a few savvy shortcuts to get these Chilli Prawn Noodles on the table in five minutes! Slimming World Friendly.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 409 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 300 g | 10.5oz straight-to-wok egg noodles chilli flavoured if you prefer
  • 200 g | 7oz raw king prawns or cooked ones to speed things up further!
  • 200 g | 7oz tinned cherry tomatoes in juice or use fresh cherry tomatoes, halved
  • 100 g | 3.5oz chopped onions frozen or fresh
  • 2 tsp minced garlic  or frozen chopped garlice
  • 1-2 tsp frozen chopped red chillies more, or less to taste
  • 1 tsp grated ginger or use frozen or from a jar
  • 2 tbsp soy sauce
  • 1 tbsp hot chilli sauce or ketchup
  • 1 tsp sugar or sweetener
  • 1-2 tbsp vegetable oil or low calorie cooking spray
  • fresh basil preferably Thai basil
  • freshly ground pepper
  • Optional extras: sliced red and green peppers sugar snap peas, thinly sliced carrot

Instructions

    Cup of Yum
  1. Heat a couple of tablespoons of vegetable oil in a wok. Once the oil is hot, add the frozen onion, garlic, chilli and ginger. Fry, stirring continuously, for a minute.SLIMMING WORLD VERSION: use a low calorie cooking spray
  2. Add the raw prawns and stir in the ketchup and sugar. Add the soy sauce and cherry tomatoes, stirring them in and breaking them up with your spoon. Cook for 3 minutes.
  3. Once the prawns are mostly pink add the noodles and stir them in to coat in the sauce. Cook for another minute (or until the prawns are pink).
  4. Serve with a sprinkling of fresh basil and a little freshly ground pepper.

Notes

  • For an almost Syn Free Slimming World version use low calorie cooking spray, dried noodles preferably and sweetener instead of sugar. A tablespoon of reduced sugar ketchup or hot chilli sauce is .5 Syns so negligible.

Nutrition Information

Calories 409kcal (20%) Carbohydrates 53g (18%) Protein 24g (48%) Fat 11g (17%) Saturated Fat 6g (30%) Cholesterol 169mg (56%) Sodium 1670mg (70%) Potassium 525mg (15%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 745IU (15%) Vitamin C 30.9mg (34%) Calcium 100mg (10%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 409

% Daily Value*

Calories 409kcal 20%
Carbohydrates 53g 18%
Protein 24g 48%
Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 169mg 56%
Sodium 1670mg 70%
Potassium 525mg 11%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 745IU 15%
Vitamin C 30.9mg 34%
Calcium 100mg 10%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.