0 from 75 votes
Chimichurri Salmon with Mango
Chimichurri Salmon - the best chimichurri salmon recipe ever with mango. So easy, restaurant quality and perfect for dinner tonight.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 476 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 Mango peeled, pitted, and cut into small cubes
- 1 bunch cilantro finely chopped
- 1 bunch Italian parsley finely chopped
- 1/2 teaspoon red pepper flakes
- 1/4 cup vegetable oil plus more for grilling
- 2 tablespoons lime juice
- 2 lbs (60g) salmon fillets
- salt
- ground black pepper
Instructions
- Stir together the mango, cilantro, parsley, red pepper flakes, oil, and lime juice. Season with salt and black pepper to taste.
- Preheat a grill or grill pan to medium-high heat. Lightly oil the hot grill. Season the salmon with salt and black pepper, then lightly brush it with oil. Grill the salmon, skin side up, until it begins to turn opaque, about 4 to 6 minutes.
- Flip the salmon and cook until opaque throughout, about 4 to 6 minutes. Transfer to a platter, spoon chimichurri over the top, and serve.
Cup of Yum
Nutrition Information
Serving
4people
Calories
476kcal
(24%)
Carbohydrates
9g
(3%)
Protein
46g
(92%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
14g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
125mg
(42%)
Sodium
105mg
(4%)
Potassium
1216mg
(35%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
783IU
(16%)
Vitamin C
22mg
(24%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 476
% Daily Value*
| Serving | 4people | |
| Calories | 476kcal | 24% |
| Carbohydrates | 9g | 3% |
| Protein | 46g | 92% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 125mg | 42% |
| Sodium | 105mg | 4% |
| Potassium | 1216mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 22mg | 24% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.