4.8 from 66 votes
Chinese Baked Lobster and Crab Casserole
This casserole blends imitation crab and lobster meats with shrimp and mayonnaise, topped with mozzarella cheese, then baked until golden. The dish combines seafood flavors in a creamy, cheesy bake that offers a rich texture. Green onions add a mild freshness, making it suitable as a comforting seafood side or main course.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
634 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 12 ounces imitation crab meat
- 12 ounces imitation lobster meat
- 6 ounces Shrimp
- 1 cup mayonnaise
- 2 tablespoons green onion sliced
- 1/2 cup mozzarella cheese
Instructions
- Preheat the oven to 350°F.
- In a medium-sized bowl combine the imitation crab and lobster meat with the shrimp and mayonnaise. Stir well. Then fold in the sliced green onions.
- Transfer the mixture into a 1-quart baking dish sprayed with non-stick spray, top with the mozzarella, and bake for 25 to 30 minutes.
Cup of Yum
Nutrition Information
Calories
634kcal
(32%)
Carbohydrates
30g
(10%)
Protein
21g
(42%)
Fat
45g
(69%)
Saturated Fat
8g
(40%)
Cholesterol
160mg
(53%)
Sodium
1730mg
(72%)
Potassium
55mg
(1%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
160IU
(3%)
Vitamin C
2.3mg
(3%)
Calcium
137mg
(14%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 634
% Daily Value*
| Calories | 634kcal | 32% |
| Carbohydrates | 30g | 10% |
| Protein | 21g | 42% |
| Fat | 45g | 69% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 160mg | 53% |
| Sodium | 1730mg | 72% |
| Potassium | 55mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 2.3mg | 3% |
| Calcium | 137mg | 14% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.