0 from 3 votes
Chinese Broccoli Stir Fry With Garlic Sauce
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 71 kcal
Course:
Others
Ingredients
- 1 Tbsp. clear rice wine
- 2 Tbsp. neutral vegetable oil
- ½ tsp. toasted sesame oil to garnish
- Optional: 7 slices fresh ginger
Instructions
- Wash, trim, and cut the Chinese broccoli into 2 to 2 ½ inch pieces.
- Heat a wok or large skillet on medium-high and add vegetable oil.
- Add the optional ginger slices and cook until fragrant. Then add the gai lan stems and the garlic. Stir and cook until they’re bright green (about 2 minutes).
- Add leafy parts and toss to coat.
- Increase heat to high and pour rice wine along the rim of the wok or skillet. Stir and cover for 1 minute.
- Uncover, add salt, sugar, and white pepper, and stir fry for another 30 seconds.
- Turn the heat off and drizzle sesame oil and soy sauce. Mix to coat and serve hot or cold with optional sesame seeds and red pepper flakes to garnish.
Cup of Yum
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
0.003g
(0%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
0.1mg
(0%)
Potassium
0.1mg
(0%)
Sugar
0.003g
(0%)
Calcium
0.2mg
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 0.003g | 0% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 0.1mg | 0% |
| Potassium | 0.1mg | 0% |
| Sugar | 0.003g | 0% |
| Calcium | 0.2mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.