Chinese Broccoli Stir Fry With Garlic Sauce

Name: Chinese Broccoli Stir Fry With Garlic Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 Tbsp. clear rice wine; 2 Tbsp. neutral vegetable oil; ½ tsp. toasted sesame oil; Optional: 7 slices fresh ginger

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5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4
Calories
71 kcal
Course
Others

Chinese Broccoli Stir Fry With Garlic Sauce

Iris Warren

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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings

1 Tbsp. clear rice wine
2 Tbsp. neutral vegetable oil
½ tsp. toasted sesame oil to garnish
Optional: 7 slices fresh ginger

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Instructions

Wash, trim, and cut the Chinese broccoli into 2 to 2 ½ inch pieces.
Heat a wok or large skillet on medium-high and add vegetable oil.
Add the optional ginger slices and cook until fragrant. Then add the gai lan stems and the garlic. Stir and cook until they’re bright green (about 2 minutes).
Add leafy parts and toss to coat.
Increase heat to high and pour rice wine along the rim of the wok or skillet. Stir and cover for 1 minute.
Uncover, add salt, sugar, and white pepper, and stir fry for another 30 seconds.
Turn the heat off and drizzle sesame oil and soy sauce. Mix to coat and serve hot or cold with optional sesame seeds and red pepper flakes to garnish.

Nutrition Information

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Calories 71kcal (4%) Carbohydrates 0.003g (0%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 0.1mg (0%) Potassium 0.1mg (0%) Sugar 0.003g (0%) Calcium 0.2mg (0%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 71 kcal

% Daily Value*

Calories	71kcal	4%
Carbohydrates	0.003g	0%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Sodium	0.1mg	0%
Potassium	0.1mg	0%
Sugar	0.003g	0%
Calcium	0.2mg	0%